Updated: Mar 12
The fundamental principle behind a ketogenic diet is to limit carbohydrate intake while increasing protein and fat intake. When we automatically limit the body's intake of carbohydrates, the body begins to break down fat and protein for energy, which aids in weight reduction. Though a non-vegetarian might enjoy the keto diet in a variety of ways, a vegetarian keto diet is doable and has a number of available options to explore.
Salads made with Low- carb veggies:
Vegetarian mainstays, such as beans, lentils, and whole grains, are higher in carbohydrates than the keto diet permits, but by eating a well-planned salad comprised of low-carb veggies like cauliflower, tomatoes, spinach, mushrooms, celery, zucchini, swiss chard, asparagus, bok choy, broccoli rabe, cabbage, broccoli, kale, brussels sprouts, and lettuce, you can complement your vegetarian keto diet.
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Cauliflower: An excellent source of vitamins C and K and a good source of fiber, folate, and vitamin B6.
Cabbage: It has about one-third the vitamin C you need for the day. It also gives you doses of fiber, folate, potassium, magnesium, and vitamins A and K.
Avocado: Rich in fiber, healthy fats, vitamin C, vitamin E, vitamin B6, potassium, magnesium, and folate.
Zucchini: Rich in multiple antioxidants, including lutein and zeaxanthin.
Spinach : Has high amounts of carotenoids, vitamin C, vitamin K, folic acid, iron, and calcium.
Brussels sprouts : Excellent source of protein.
Read more about low carb vegetables at https://www.healthline.com/nutrition/21-best-low-carb-vegetables#TOC_TITLE_HDR_3
Panner, tofu, cheese, milk, yogurt are some of the great options for a vegetarian keto diet. Combine Paneer/tofu with your salad bowl and get all the nutrients required during the keto diet.
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Though a vegetarian keto diet requires careful preparation, you may save time by eating the correct salad every day with Freshlings. The road to vegetarian keto may be hazy, but with perseverance and a plethora of alternatives, you may be able to reach the desired outcomes.