Why do we love our Leafy Greens?

We're dropping some truth bombs about our favourite delicious (and sometimes crunchy) leaves!

We have to start off by saying this: 

Greens are so underrated!

Dark leafy green vegetables (think kale, chard, brussel sprouts, arugula, beet greens and more) are like nature's multi-vitamin!

BIG transformations happen when people start getting their Daily Value (DV) of greens into their plate – in everything from digestion, to energy, to their mood and overall sense of well-being.

Let's get down to basics!

  1. Leafy greens are brimming with fiber, vitamins and minerals. Eating a portion every day (and there are so many fun ways you can do this!) serves up Magnesium, Calcium, Potassium, Folates, Vitamin C, Manganese and more!
  2. Here's a fun fact: Most green vegetables are low in calories! And a larger portion of greens & protein on your plate and a smaller portion of your carb is the 'secret' formula to eating better and cleaner! Leafy-greens are proven to help with weight loss, for anti-ageing, and helps keep your heart safe while also fighting any potential diabetes! We can keep going on… 
  3. Most importantly though, green leafy vegetables are meant to be an important part of our daily diet, and with so many varieties available, it’s easy to add them to your plate.

We do everything under the sun (literally speaking) to bring you the best crispy leaves – rich in colour and flavour! So no more excuses – Eat Yo' Greens! 🙂

It's not just about 'being' healthy, it's what being healthy allows you to do!

And what's even better than knowing and experiencing all that for ourselves?
… Sharing it and watching it happen for you too! 

Leave a Reply

Your email address will not be published. Required fields are marked *