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Fuel Your Summer: Hydrating Salads and Bowls to Beat the Heat
Indian summers can be unforgiving—but your meals don’t have to be. At Freshlings, we’ve created seasonal salads and bowls that help you...
Preeta Suresh
May 151 min read
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The Basics of Eating Well for Better Health
Eating well is fundamental to maintaining good health and enhancing your quality of life. However, with the abundance of information...
Preeta Suresh
May 155 min read
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The Benefits of Including Nutrient-Dense Foods in Your Diet
In today’s fast-paced world, the understanding of what constitutes a healthy diet can be quite confusing. Amid the myriad of food choices...
Preeta Suresh
Apr 144 min read
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Why Protein is Essential for a Healthy Diet and How to Get Enough
Say no to Protein Supplements and yes to protein from real food sources Why Protein is Essential for a Healthy Diet and How to Get...
Team Freshlings
Apr 93 min read
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Benefits of Following a Healthy Meal Plan
Creating and sticking to a healthy meal plan is an effective way to reach your nutritional goals and enhance your overall well-being....
Team Freshlings
Mar 255 min read
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1 comment


Ramzan Fast Breaking: Nourishing & Healthy Iftar Options for Office-Goers by Freshlings
Replenish Your Body the Right Way: Nourishing Iftar Meals for Ramzan ====================================================================...
Team Freshlings
Mar 43 min read
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Freshlings Corporate Meal Programs: Group Orders for Employees
Ensure your employees stay healthy and productive with Freshlings' nutritious group meal orders tailored for workplace well-being....
Team Freshlings
Feb 271 min read
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6 ways to to Get Used to Eating Salad Daily with Freshlings!
Want to make salads a daily habit? Here are six simple ways to get used to eating salads every day with Freshlings without feeling bored....
Team Freshlings
Feb 191 min read
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Freshlings Corporate Meal Programs: Healthy & Fresh meal plans for offices and employees in Chennai
Elevate workplace nutrition with Freshlings' corporate meal programs. Healthy salads and meals designed to keep employees fueled and...
Team Freshlings
Feb 171 min read
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Are you too busy for meal prep? Freshlings has the solution for easy, healthy eating in Chennai!
In our fast-paced world, keeping up with a balanced diet can feel daunting. Juggling meetings, meeting deadlines, and spending time with...
Team Freshlings
Jan 274 min read
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Stay Light and Refreshed with Freshlings: The Perfect Salad Meals for Chennai Weather
In the bustling city of Chennai, where the sun shines bright and the temperatures often soar, finding the right meal to keep you feeling...
Team Freshlings
Jul 11, 20242 min read
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From Farm to Fork: The Freshlings Journey
At Freshlings, we believe in the power of real food to transform lives. Our journey from farm to fork is more than just about delivering...
Team Freshlings
Jun 17, 20242 min read
103 views
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Recover from Festive Indulgence: Embrace Freshlings for a Healthier Routine
The joyous festivities of Diwali and the entire celebratory season often accompany a delightful array of snacks and sweets that tantalize...
Team Freshlings
Nov 13, 20232 min read
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Why Subscribe to Salads? Discover the Best Salad Subscription in Chennai
If you're looking for a healthy and convenient way to get your daily dose of greens, a salad subscription might be just what you need....
Team Freshlings
Apr 22, 20232 min read
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Why is eating healthy food important?
Eating healthy food is important for several reasons: Provides essential nutrients: Healthy foods, such as fruits, vegetables, whole...
Chaitanya A C V
Mar 29, 20232 min read
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5 Surprising Health Benefits of Eating Salad Every Day
Keeping our health in peak condition to combat any threat has become one of the most crucial components of life. It is not necessary to...
Chaitanya A C V
Mar 20, 20232 min read
39 views
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How are vegetables classified?
It is essential to understand how veggies are categorized and their nutritious contents in order to choose the best one for your health....
Chaitanya A C V
Mar 12, 20232 min read
323 views
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Is a vegetarian keto diet possible?
The fundamental principle behind a ketogenic diet is to limit carbohydrate intake while increasing protein and fat intake. When we...
Chaitanya A C V
Feb 27, 20232 min read
29 views
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10 powerful benefits of subscribing to a salad delivery service
As the environment around us changes, so do our lifestyles and dietary habits, and in order to keep up, we consume what is unnecessary. A...
Chaitanya A C V
Feb 12, 20232 min read
102 views
1 comment


What makes you a FRESHLING? Here's 6 ways to identify yourself >
Welcome to the movement! We're here to tell you about some of the core values, ideas and beliefs that makes up a Freshling... 1. You are...
Team Freshlings
Jan 12, 20231 min read
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